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I help young adult women struggling with self doubt and insecurities that impact dating and relationships and teen girls struggling with feeling excluded and social pressures at school. Navigating relationships can be so hard especially when you're feeling a little lost or not good enough. You are not alone and support is here! Together we will explore the challenges you are facing in relationships and identify tools and skills to feel more connected and less alone. With therapy you can unpack the roots of self doubt and low self esteem and cultivate a relationship with yourself too.
I help women by creating a safe and trusting connection allowing you to work through the past and learn about yourself while working to improve your day to day life now. I pay special attention to the impact of your early years and family related experiences. I’ll share tools and resources to help create change and improve self care.
I understand the difficulties women experience navigating the world and how helpful it is to have someone you can trust to talk to. You don’t have to go it alone.
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I moved to Maine from New Jersey and have loved exploring everything this wonderful state has to offer. In my free time, I enjoy reading, spending time outdoors, trying new foods and restaurants, and hanging out with my two cats, Radish and Sprout.
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I can accept Anthem, Aetna, Aetna MaineHealth, Cigna, Community Health Options and Martin's Point.